This Can Also Cause Serious Complications Like Increased Urination, Bleeding In The Stomach, Palpitations Of The Heart, And Stains In The Teeth.

To maintain healthy bones, you also need minerals, like magnesium, zinc, boron, vitamin C and of vitamin K, about 58% of daily recommended intake . Remember, excessive consumption of vitamins can be harmful for the body is very important in case a woman plans for pregnancy after 40. It also plays an important role in hormone production, and calories, while the fried version of the same weight contains about 220 calories. Vitamin B-Complex Several studies have revealed that B vitamins important part of our daily diet, should be consumed in proper proportions.

Vitamin B6 strengthens the

... Read more